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Orange juice vs Lemon juice: nutrition comparison

Per 100 g: 42 kcal for Orange juice, versus 28 kcal for Lemon juice, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy+14 kcal

Lemon juice

Fruit juices100 g

Protein0.4 g 0.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy28 kcal 28 kcal

Highest sugars content

Orange juice contains 7.1 g more sugars per 100 g.

Highest folate content

Orange juice contains 10 µg more folate per 100 g.

Highest potassium content

Orange juice contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Orange juice	Lemon juice
Macronutrients
Energy	42 kcal	28 kcal
Protein	0.6 g	0.4 g
Fat	0.1 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	9.6 g	2.5 g
of which sugars	9.6 g	2.5 g
Dietary fibre	0.3 g	0.3 g
Water	88.2 g	92.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	6 mg
Iron	0.1 mg	0.1 mg
Magnesium	10 mg	6 mg
Phosphorus	17 mg	8 mg
Potassium	170 mg	100 mg
Sodium	5 mg	1 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	37 mg	39 mg
Folate	30 µg	20 µg

Orange juice vs Lemon juice: nutrition comparison

Orange juice

Lemon juice

Full comparison, nutrient by nutrient

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