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Fruits (average), cooked (without addition of sugar) vs Plum, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 50 kcal for Fruits (average), cooked (without addition of sugar), versus 48 kcal for Plum, stewed, drained (without addition of sugar), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fruits (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy50 kcal
50 kcal
Protein−0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy48 kcal
48 kcal
Highest vitamin C content
Fruits (average), cooked (without addition of sugar) contains 5 mg more vitamin C per 100 g.
Highest folate content
Fruits (average), cooked (without addition of sugar) contains 6 µg more folate per 100 g.
Highest sugars content
Fruits (average), cooked (without addition of sugar) contains 0.8 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fruits (average), cooked (without addition of sugar) | Plum, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 50 kcal | 48 kcal |
| Protein | 0.6 g | 0.7 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 10.1 g | 10.1 g |
| of which sugars | 9.4 g | 8.6 g |
| Dietary fibre | 2.2 g | 1.6 g |
| Water | 86.8 g | 87.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9 mg | 7 mg |
| Phosphorus | 18 mg | 16 mg |
| Potassium | 120 mg | 120 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 3 mg |
| Folate | 7 µg | 1 µg |
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