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Pear with sweetener, canned, drained vs Plum, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 50 kcal for Pear with sweetener, canned, drained, versus 48 kcal for Plum, stewed, drained (without addition of sugar), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy50 kcal
50 kcal
Protein−0.2 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy48 kcal
48 kcal
Highest folate content
Pear with sweetener, canned, drained contains 5 µg more folate per 100 g.
Highest potassium content
Plum, stewed, drained (without addition of sugar) contains 30 mg more potassium per 100 g.
Highest iron content
Plum, stewed, drained (without addition of sugar) contains 0.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear with sweetener, canned, drained | Plum, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 50 kcal | 48 kcal |
| Protein | 0.5 g | 0.7 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.9 g | 10.1 g |
| of which sugars | 8.2 g | 8.6 g |
| Dietary fibre | 2.6 g | 1.6 g |
| Water | 86.6 g | 87.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 10 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8 mg | 7 mg |
| Phosphorus | 14 mg | 16 mg |
| Potassium | 90 mg | 120 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3 mg |
| Folate | 7 µg | 1 µg |
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