Compare
Quince, cooked, drained (without addition of sugar) vs Fruits (average), cooked (without addition of sugar): nutrition comparison
Per 100 g: 49 kcal for Quince, cooked, drained (without addition of sugar), versus 50 kcal for Fruits (average), cooked (without addition of sugar), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quince, cooked, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy49 kcal
49 kcal
Protein−0.1 g
Fat+0.3 g
Vitamin Dequal
Omega-3−0.1 g
Energy−1 kcal
Fruits (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy50 kcal
50 kcal
Highest dietary fibre content
Quince, cooked, drained (without addition of sugar) contains 3.7 g more dietary fibre per 100 g.
Highest iron content
Quince, cooked, drained (without addition of sugar) contains 0.5 mg more iron per 100 g.
Highest sugars content
Fruits (average), cooked (without addition of sugar) contains 2.1 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quince, cooked, drained (without addition of sugar) | Fruits (average), cooked (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 49 kcal | 50 kcal |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.6 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 7.3 g | 10.1 g |
| of which sugars | 7.3 g | 9.4 g |
| Dietary fibre | 5.9 g | 2.2 g |
| Water | 85.6 g | 86.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 14 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 8 mg | 9 mg |
| Phosphorus | 20 mg | 18 mg |
| Potassium | 140 mg | 120 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 7 mg |
| Folate | 5 µg | 7 µg |
Keep comparing
- Full page: Quince, drained
- Full page: Fruits, cooked
- Quince, cooked, drained (without addition of sugar) or Pear with sweetener, canned, drained: the comparison
- Fruits (average), cooked (without addition of sugar) or Prune plum, stewed, drained (without addition of sugar): the comparison
- Applesauce, unsweetened, canned or Fruits (average), cooked (without addition of sugar): the comparison
- Fruits (average), cooked (without addition of sugar) or Plum, stewed, drained (without addition of sugar): the comparison
- Fruits (average), cooked (without addition of sugar) or Apricot, stewed, drained (without addition of sugar): the comparison
- Pear, stewed, drained (without addition of sugar) or Fruits (average), cooked (without addition of sugar): the comparison
- Adjust this comparison in the tool