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Quince, cooked, drained (without addition of sugar) vs Pear with sweetener, canned, drained: nutrition comparison
Per 100 g: 49 kcal for Quince, cooked, drained (without addition of sugar), versus 50 kcal for Pear with sweetener, canned, drained, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quince, cooked, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy49 kcal
49 kcal
Proteinequal
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Pear with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy50 kcal
50 kcal
Highest vitamin C content
Quince, cooked, drained (without addition of sugar) contains 5 mg more vitamin C per 100 g.
Highest dietary fibre content
Quince, cooked, drained (without addition of sugar) contains 3.3 g more dietary fibre per 100 g.
Highest iron content
Quince, cooked, drained (without addition of sugar) contains 0.6 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quince, cooked, drained (without addition of sugar) | Pear with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 49 kcal | 50 kcal |
| Protein | 0.5 g | 0.5 g |
| Fat | 0.6 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 7.3 g | 9.9 g |
| of which sugars | 7.3 g | 8.2 g |
| Dietary fibre | 5.9 g | 2.6 g |
| Water | 85.6 g | 86.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 7 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 20 mg | 14 mg |
| Potassium | 140 mg | 90 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 2 mg |
| Folate | 5 µg | 7 µg |
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