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Apricot with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Per 100 g: 41 kcal for Apricot with sweetener, canned, drained, versus 43 kcal for Prune plum, stewed, drained (without addition of sugar), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy41 kcal 41 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Prune plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest sugars content

Prune plum, stewed, drained (without addition of sugar) contains 2.6 g more sugars per 100 g.

Highest iron content

Prune plum, stewed, drained (without addition of sugar) contains 0.2 mg more iron per 100 g.

Highest dietary fibre content

Prune plum, stewed, drained (without addition of sugar) contains 0.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot with sweetener, canned, drained	Prune plum, stewed, drained (without addition of sugar)
Macronutrients
Energy	41 kcal	43 kcal
Protein	0.9 g	0.7 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.2 g	8.7 g
of which sugars	6.1 g	8.7 g
Dietary fibre	1.5 g	2.3 g
Water	89.2 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	15 mg
Iron	0.2 mg	0.4 mg
Magnesium	8 mg	8 mg
Phosphorus	20 mg	23 mg
Potassium	180 mg	180 mg
Sodium	0 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	3 µg	2 µg

Apricot with sweetener, canned, drained vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison

Apricot with sweetener, canned, drained

Prune plum, stewed, drained (without addition of sugar)

Full comparison, nutrient by nutrient

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