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Fruits (average), cooked (without addition of sugar) vs Prune plum, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 50 kcal for Fruits (average), cooked (without addition of sugar), versus 43 kcal for Prune plum, stewed, drained (without addition of sugar), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fruits (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy50 kcal
50 kcal
Protein−0.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+7 kcal
Prune plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy43 kcal
43 kcal
Highest vitamin C content
Fruits (average), cooked (without addition of sugar) contains 5 mg more vitamin C per 100 g.
Highest potassium content
Prune plum, stewed, drained (without addition of sugar) contains 60 mg more potassium per 100 g.
Highest folate content
Fruits (average), cooked (without addition of sugar) contains 5 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fruits (average), cooked (without addition of sugar) | Prune plum, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 50 kcal | 43 kcal |
| Protein | 0.6 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 10.1 g | 8.7 g |
| of which sugars | 9.4 g | 8.7 g |
| Dietary fibre | 2.2 g | 2.3 g |
| Water | 86.8 g | 88.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 15 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 18 mg | 23 mg |
| Potassium | 120 mg | 180 mg |
| Sodium | 1 mg | 2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 2 mg |
| Folate | 7 µg | 2 µg |
Keep comparing
- Full page: Fruits, cooked
- Full page: Prune plum, drained
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