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Apricot with sweetener, canned, drained vs Fruit cocktail with sweetener, canned, drained: nutrition comparison

Per 100 g: 41 kcal for Apricot with sweetener, canned, drained, versus 47 kcal for Fruit cocktail with sweetener, canned, drained, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy41 kcal 41 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Fruit cocktail with sweetener, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest potassium content

Apricot with sweetener, canned, drained contains 70 mg more potassium per 100 g.

Highest vitamin C content

Fruit cocktail with sweetener, canned, drained contains 3 mg more vitamin C per 100 g.

Highest sugars content

Fruit cocktail with sweetener, canned, drained contains 2.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot with sweetener, canned, drained	Fruit cocktail with sweetener, canned, drained
Macronutrients
Energy	41 kcal	47 kcal
Protein	0.9 g	0.7 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.2 g	9.5 g
of which sugars	6.1 g	8.4 g
Dietary fibre	1.5 g	2 g
Water	89.2 g	87.6 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	9 mg
Iron	0.2 mg	0.2 mg
Magnesium	8 mg	8 mg
Phosphorus	20 mg	16 mg
Potassium	180 mg	110 mg
Sodium	0 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	4 mg
Folate	3 µg	5 µg

Apricot with sweetener, canned, drained vs Fruit cocktail with sweetener, canned, drained: nutrition comparison

Apricot with sweetener, canned, drained

Fruit cocktail with sweetener, canned, drained

Full comparison, nutrient by nutrient

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