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Passion fruit, fresh vs Pomegranate, raw: nutrition comparison

Per 100 g: 102 kcal for Passion fruit, fresh, versus 81 kcal for Pomegranate, raw, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Passion fruit, fresh

Fresh fruit100 g

Protein2.1 g 2.1 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Protein+0.7 g

Fat+1.8 g

Vitamin Dequal

Omega-3equal

Energy+21 kcal

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest folate content

Passion fruit, fresh contains 94 µg more folate per 100 g.

Highest vitamin C content

Passion fruit, fresh contains 15 mg more vitamin C per 100 g.

Highest dietary fibre content

Passion fruit, fresh contains 4.5 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Passion fruit, fresh	Pomegranate, raw
Macronutrients
Energy	102 kcal	81 kcal
Protein	2.1 g	1.4 g
Fat	3 g	1.2 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.8 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	10.9 g	14.3 g
of which sugars	8.5 g	13.3 g
Dietary fibre	6.8 g	2.3 g
Water	73.6 g	79.4 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	10 mg
Iron	0.6 mg	0.2 mg
Magnesium	26 mg	12 mg
Phosphorus	46 mg	27 mg
Potassium	240 mg	230 mg
Sodium	5 mg	2 mg
Zinc	0.8 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	11 mg
Folate	103 µg	9 µg

Passion fruit, fresh vs Pomegranate, raw: nutrition comparison

Passion fruit, fresh

Pomegranate, raw

Full comparison, nutrient by nutrient

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