Fruit
Passion fruit, fresh
Fresh fruit
102 kcal / 100 g
FSVO V7.1
100 g of Passion fruit, fresh provides 102 kcal (426 kJ). Its composition stands out for its content of folate (103 µg) and vitamin C (26 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein2.1 g
4%
Fat3 g
4%
Carbohydrates10.9 g
4%
Dietary fibre6.8 g
23%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 102 kcal (426 kJ)C | 5% |
| Protein | 2.1 gA | 4% |
| Fat | 3 gA | 4% |
| of which saturated fat | 0.5 gA | 3% |
| of which polyunsaturated | 1.8 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 10.9 gA | 4% |
| of which sugars | 8.5 gA | 9% |
| Dietary fibre | 6.8 gA | 23% |
| Water | 73.6 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 8 mgA | 1% |
| Iron | 0.6 mgA | 4% |
| Magnesium | 26 mgA | 7% |
| Phosphorus | 46 mgA | 7% |
| Potassium | 240 mgA | 12% |
| Sodium | 5 mgA | 0% |
| Zinc | 0.8 mgA | 8% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 26 mgA | 26% |
| Folate | 103 µgA | 51% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
