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Passion fruit, fresh vs Elderberry, raw: nutrition comparison

Per 100 g: 102 kcal for Passion fruit, fresh, versus 63 kcal for Elderberry, raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Passion fruit, fresh

Fresh fruit100 g

Protein2.1 g 2.1 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Protein−0.4 g

Fat+1.3 g

Vitamin Dequal

Omega-3−0.5 g

Energy+39 kcal

Elderberry, raw

Fresh fruit100 g

Protein2.5 g 2.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy63 kcal 63 kcal

Highest folate content

Passion fruit, fresh contains 86 µg more folate per 100 g.

Highest iron content

Elderberry, raw contains 1 mg more iron per 100 g.

Highest zinc content

Passion fruit, fresh contains 0.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Passion fruit, fresh	Elderberry, raw
Macronutrients
Energy	102 kcal	63 kcal
Protein	2.1 g	2.5 g
Fat	3 g	1.7 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.8 g	1.1 g
of which omega-3	0 g	0.5 g
Carbohydrates	10.9 g	7.4 g
of which sugars	8.5 g	7.4 g
Dietary fibre	6.8 g	4 g
Water	73.6 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	37 mg
Iron	0.6 mg	1.6 mg
Magnesium	26 mg	30 mg
Phosphorus	46 mg	57 mg
Potassium	240 mg	300 mg
Sodium	5 mg	1 mg
Zinc	0.8 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	29 mg
Folate	103 µg	17 µg

Passion fruit, fresh vs Elderberry, raw: nutrition comparison

Passion fruit, fresh

Elderberry, raw

Full comparison, nutrient by nutrient

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