Compare

Elderberry, raw vs Blackberry, fresh: nutrition comparison

Per 100 g: 63 kcal for Elderberry, raw, versus 47 kcal for Blackberry, fresh, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Elderberry, raw

Fresh fruit100 g

Protein2.5 g 2.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy63 kcal 63 kcal

Protein+1.4 g

Fat+1 g

Vitamin Dequal

Omega-3+0.4 g

Energy+16 kcal

Blackberry, fresh

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy47 kcal 47 kcal

Highest vitamin C content

Elderberry, raw contains 18 mg more vitamin C per 100 g.

Highest iron content

Elderberry, raw contains 1.2 mg more iron per 100 g.

Highest potassium content

Elderberry, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Elderberry, raw	Blackberry, fresh
Macronutrients
Energy	63 kcal	47 kcal
Protein	2.5 g	1.1 g
Fat	1.7 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	1.1 g	0.4 g
of which omega-3	0.5 g	0.1 g
Carbohydrates	7.4 g	6.5 g
of which sugars	7.4 g	6.1 g
Dietary fibre	4 g	5.2 g
Water	80.9 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	31 mg
Iron	1.6 mg	0.4 mg
Magnesium	30 mg	20 mg
Phosphorus	57 mg	25 mg
Potassium	300 mg	200 mg
Sodium	1 mg	1 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	29 mg	11 mg
Folate	17 µg	16 µg

Elderberry, raw vs Blackberry, fresh: nutrition comparison

Elderberry, raw

Blackberry, fresh

Full comparison, nutrient by nutrient

Keep comparing