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Currant, black, raw vs Blackberry, fresh: nutrition comparison

Per 100 g: 71 kcal for Currant, black, raw, versus 47 kcal for Blackberry, fresh, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Currant, black, raw

Fresh fruit100 g

Protein1.3 g 1.3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy71 kcal 71 kcal

Protein+0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+24 kcal

Blackberry, fresh

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy47 kcal 47 kcal

Highest vitamin C content

Currant, black, raw contains 199 mg more vitamin C per 100 g.

Highest potassium content

Currant, black, raw contains 130 mg more potassium per 100 g.

Highest iron content

Currant, black, raw contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Currant, black, raw	Blackberry, fresh
Macronutrients
Energy	71 kcal	47 kcal
Protein	1.3 g	1.1 g
Fat	0.9 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	9.7 g	6.5 g
of which sugars	9.7 g	6.1 g
Dietary fibre	5.8 g	5.2 g
Water	80.5 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	31 mg
Iron	1.2 mg	0.4 mg
Magnesium	23 mg	20 mg
Phosphorus	54 mg	25 mg
Potassium	330 mg	200 mg
Sodium	3 mg	1 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	209 mg	11 mg
Folate	12 µg	16 µg

Currant, black, raw vs Blackberry, fresh: nutrition comparison

Currant, black, raw

Blackberry, fresh

Full comparison, nutrient by nutrient

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