Compare
Quince, cooked, drained (without addition of sugar) vs Pear, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 49 kcal for Quince, cooked, drained (without addition of sugar), versus 57 kcal for Pear, stewed, drained (without addition of sugar), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quince, cooked, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy49 kcal
49 kcal
Protein−0.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−8 kcal
Pear, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy57 kcal
57 kcal
Highest iron content
Quince, cooked, drained (without addition of sugar) contains 0.6 mg more iron per 100 g.
Highest vitamin C content
Quince, cooked, drained (without addition of sugar) contains 4 mg more vitamin C per 100 g.
Highest dietary fibre content
Quince, cooked, drained (without addition of sugar) contains 2.9 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quince, cooked, drained (without addition of sugar) | Pear, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 49 kcal | 57 kcal |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.6 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 7.3 g | 11.3 g |
| of which sugars | 7.3 g | 9.4 g |
| Dietary fibre | 5.9 g | 3 g |
| Water | 85.6 g | 84.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 8 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 8 mg | 9 mg |
| Phosphorus | 20 mg | 16 mg |
| Potassium | 140 mg | 100 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 2 mg |
| Folate | 5 µg | 8 µg |
Keep comparing
- Full page: Quince, drained
- Full page: Pear, drained
- Pear, stewed, drained (without addition of sugar) or Fruits (average), cooked (without addition of sugar): the comparison
- Pear with sweetener, canned, drained or Pear, stewed, drained (without addition of sugar): the comparison
- Pear, stewed, drained (without addition of sugar) or Apple, stewed, drained (without addition of sugar): the comparison
- Quince, cooked, drained (without addition of sugar) or Pear with sweetener, canned, drained: the comparison
- Quince, cooked, drained (without addition of sugar) or Fruits (average), cooked (without addition of sugar): the comparison
- Pear, stewed, drained (without addition of sugar) or Cherry, stewed, drained (without addition of sugar): the comparison
- Adjust this comparison in the tool