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Pear, stewed, drained (without addition of sugar) vs Fruits (average), cooked (without addition of sugar): nutrition comparison
Per 100 g: 57 kcal for Pear, stewed, drained (without addition of sugar), versus 50 kcal for Fruits (average), cooked (without addition of sugar), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy57 kcal
57 kcal
Proteinequal
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+7 kcal
Fruits (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy50 kcal
50 kcal
Highest vitamin C content
Fruits (average), cooked (without addition of sugar) contains 5 mg more vitamin C per 100 g.
Highest dietary fibre content
Pear, stewed, drained (without addition of sugar) contains 0.8 g more dietary fibre per 100 g.
Highest potassium content
Fruits (average), cooked (without addition of sugar) contains 20 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear, stewed, drained (without addition of sugar) | Fruits (average), cooked (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 57 kcal | 50 kcal |
| Protein | 0.6 g | 0.6 g |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 11.3 g | 10.1 g |
| of which sugars | 9.4 g | 9.4 g |
| Dietary fibre | 3 g | 2.2 g |
| Water | 84.7 g | 86.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 14 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9 mg | 9 mg |
| Phosphorus | 16 mg | 18 mg |
| Potassium | 100 mg | 120 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 7 mg |
| Folate | 8 µg | 7 µg |
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- Full page: Pear, drained
- Full page: Fruits, cooked
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