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Plum, stewed, drained (without addition of sugar) vs Pineapple with sweetener, canned, drained: nutrition comparison
Per 100 g: 48 kcal for Plum, stewed, drained (without addition of sugar), versus 42 kcal for Pineapple with sweetener, canned, drained, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy48 kcal
48 kcal
Protein+0.2 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Pineapple with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy42 kcal
42 kcal
Highest vitamin C content
Pineapple with sweetener, canned, drained contains 20 mg more vitamin C per 100 g.
Highest potassium content
Plum, stewed, drained (without addition of sugar) contains 47 mg more potassium per 100 g.
Highest folate content
Pineapple with sweetener, canned, drained contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Plum, stewed, drained (without addition of sugar) | Pineapple with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 48 kcal | 42 kcal |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0.1 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 10.1 g | 9.4 g |
| of which sugars | 8.6 g | 8.4 g |
| Dietary fibre | 1.6 g | 1 g |
| Water | 87.5 g | 86.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 13 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 7 mg | 9 mg |
| Phosphorus | 16 mg | 5 mg |
| Potassium | 120 mg | 73 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 23 mg |
| Folate | 1 µg | 5 µg |
Keep comparing
- Full page: Plum, drained
- Full page: Pineapple with sweetener
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