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Pineapple with sweetener, canned, drained vs Fruit cocktail with sweetener, canned, drained: nutrition comparison
Per 100 g: 42 kcal for Pineapple with sweetener, canned, drained, versus 47 kcal for Fruit cocktail with sweetener, canned, drained, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pineapple with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy42 kcal
42 kcal
Protein−0.2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−5 kcal
Fruit cocktail with sweetener, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy47 kcal
47 kcal
Highest vitamin C content
Pineapple with sweetener, canned, drained contains 18 mg more vitamin C per 100 g.
Highest potassium content
Fruit cocktail with sweetener, canned, drained contains 37 mg more potassium per 100 g.
Highest phosphorus content
Fruit cocktail with sweetener, canned, drained contains 11 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pineapple with sweetener, canned, drained | Fruit cocktail with sweetener, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 42 kcal | 47 kcal |
| Protein | 0.5 g | 0.7 g |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.4 g | 9.5 g |
| of which sugars | 8.4 g | 8.4 g |
| Dietary fibre | 1 g | 2 g |
| Water | 86.4 g | 87.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 9 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 5 mg | 16 mg |
| Potassium | 73 mg | 110 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 23 mg | 4 mg |
| Folate | 5 µg | 5 µg |
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- Full page: Pineapple with sweetener
- Full page: Fruit cocktail with sweetener
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