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Applesauce, sweetened, canned vs Mirabelle plum, stewed, drained (without addition of sugar): nutrition comparison

Per 100 g: 89 kcal for Applesauce, sweetened, canned, versus 70 kcal for Mirabelle plum, stewed, drained (without addition of sugar), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Applesauce, sweetened, canned

Cooked fruit (incl. cans)100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy89 kcal 89 kcal

Protein−0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+19 kcal

Mirabelle plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy70 kcal 70 kcal

Highest sugars content

Applesauce, sweetened, canned contains 8.2 g more sugars per 100 g.

Highest potassium content

Mirabelle plum, stewed, drained (without addition of sugar) contains 73 mg more potassium per 100 g.

Highest phosphorus content

Mirabelle plum, stewed, drained (without addition of sugar) contains 11 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Applesauce, sweetened, canned	Mirabelle plum, stewed, drained (without addition of sugar)
Macronutrients
Energy	89 kcal	70 kcal
Protein	0.3 g	0.7 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	20.5 g	16.6 g
of which sugars	20.4 g	12.2 g
Dietary fibre	1.9 g	2 g
Water	76.5 g	80.5 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	12 mg
Iron	0.2 mg	0.1 mg
Magnesium	4 mg	8 mg
Phosphorus	8 mg	19 mg
Potassium	97 mg	170 mg
Sodium	4 mg	0 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	3 mg
Folate	6 µg	5 µg

Applesauce, sweetened, canned vs Mirabelle plum, stewed, drained (without addition of sugar): nutrition comparison

Applesauce, sweetened, canned

Mirabelle plum, stewed, drained (without addition of sugar)

Full comparison, nutrient by nutrient

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