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Fruit

Mirabelle plum, stewed, drained (without addition of sugar)

Cooked fruit (incl. cans) 70 kcal / 100 g FSVO V7.1

100 g of Mirabelle plum, stewed, drained (without addition of sugar) provides 70 kcal (296 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.

Mirabelle plum, stewed, drained (without addition of sugar)

The essentials for 100 g

Protein0.7 g 1%
Fat0.2 g 0%
Carbohydrates16.6 g 6%
Dietary fibre2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy70 kcal (296 kJ)C4%
Protein0.7 gC1%
Fat0.2 gC0%
of which saturated fat0 gC0%
of which polyunsaturated0 gCn/a
of which omega-30 gCn/a
Carbohydrates16.6 gC6%
of which sugars12.2 gC14%
Dietary fibre2 gC7%
Water80.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium12 mgC2%
Iron0.1 mgC1%
Magnesium8 mgC2%
Phosphorus19 mgC3%
Potassium170 mgC9%
Sodium0 mgC0%
Zinc0.1 mgC1%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C3 mgC3%
Folate5 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%
Fat0%
Carbohydrates6%
Dietary fibre7%
Potassium9%
Phosphorus3%
Vitamin C3%
Folate2%
Magnesium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pear in syrup, canned, drained+ 0.3 g− 0.2 g− 1 kcal
vs Peach in syrup, canned, drained± 0 g+ 0.1 g− 12 kcal
vs Apricot in syrup, canned, drained− 0.2 g+ 0.1 g+ 8 kcal
vs Applesauce, sweetened, canned+ 0.4 g− 0.1 g− 19 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Blackberry, freshBlackberry, fresh47 kcalBlueberry, rawBlueberry, raw51 kcalPear in syrup, canned, drainedPear in syrup, canned, drained71 kcalPeach in syrup, canned, drainedPeach in syrup, canned, drained82 kcalApricot in syrup, canned, drainedApricot in syrup, canned, drained62 kcalPineapple in pineapple juice, canned, drainedPineapple in pineapple juice, canned, drained60 kcalPineapple in pineapple juice, canned, not drainedPineapple in pineapple juice, canned, not drained59 kcalApplesauce, sweetened, cannedApplesauce, sweetened, canned89 kcal

Frequently asked questions

How many calories in 100 g of Mirabelle plum, stewed, drained (without addition of sugar)?
100 g of Mirabelle plum, stewed, drained (without addition of sugar) provides 70 kcal, i.e. 296 kJ (FSVO data V7.1).
How much protein in 100 g of Mirabelle plum, stewed, drained (without addition of sugar)?
100 g provides 0.7 g of protein, i.e. 1% of the adult reference value (50 g).
What is the fat content of 100 g of Mirabelle plum, stewed, drained (without addition of sugar)?
100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mirabelle plum, stewed, drained (without addition of sugar)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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