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Mirabelle plum, stewed, drained (without addition of sugar) vs Peach in syrup, canned, drained: nutrition comparison
Per 100 g: 70 kcal for Mirabelle plum, stewed, drained (without addition of sugar), versus 82 kcal for Peach in syrup, canned, drained, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mirabelle plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Proteinequal
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy−12 kcal
Peach in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy82 kcal
82 kcal
Highest sugars content
Peach in syrup, canned, drained contains 5.7 g more sugars per 100 g.
Highest potassium content
Mirabelle plum, stewed, drained (without addition of sugar) contains 50 mg more potassium per 100 g.
Highest folate content
Mirabelle plum, stewed, drained (without addition of sugar) contains 2 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mirabelle plum, stewed, drained (without addition of sugar) | Peach in syrup, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 70 kcal | 82 kcal |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 16.6 g | 18.6 g |
| of which sugars | 12.2 g | 17.9 g |
| Dietary fibre | 2 g | 1.6 g |
| Water | 80.5 g | 78.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 7 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8 mg | 7 mg |
| Phosphorus | 19 mg | 17 mg |
| Potassium | 170 mg | 120 mg |
| Sodium | 0 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 5 µg | 2 µg |
Keep comparing
- Full page: Mirabelle plum
- Full page: Peach in syrup
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