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Mirabelle plum, stewed, drained (without addition of sugar) vs Apricot in syrup, canned, drained: nutrition comparison
Per 100 g: 70 kcal for Mirabelle plum, stewed, drained (without addition of sugar), versus 62 kcal for Apricot in syrup, canned, drained, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mirabelle plum, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Protein−0.2 g
Fat+0.1 g
Vitamin Dequal
Omega-3n/a
Energy+8 kcal
Apricot in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy62 kcal
62 kcal
Highest potassium content
Mirabelle plum, stewed, drained (without addition of sugar) contains 30 mg more potassium per 100 g.
Highest sugars content
Apricot in syrup, canned, drained contains 1.1 g more sugars per 100 g.
Highest folate content
Apricot in syrup, canned, drained contains 2 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mirabelle plum, stewed, drained (without addition of sugar) | Apricot in syrup, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 70 kcal | 62 kcal |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | n/a |
| Carbohydrates | 16.6 g | 13.7 g |
| of which sugars | 12.2 g | 13.3 g |
| Dietary fibre | 2 g | 1.4 g |
| Water | 80.5 g | 83 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 18 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8 mg | 5 mg |
| Phosphorus | 19 mg | 11 mg |
| Potassium | 170 mg | 140 mg |
| Sodium | 0 mg | 10 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 2 mg |
| Folate | 5 µg | 7 µg |
Keep comparing
- Full page: Mirabelle plum
- Full page: Apricot in syrup
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