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Apricot in syrup, canned, drained vs Apple, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 62 kcal for Apricot in syrup, canned, drained, versus 56 kcal for Apple, stewed, drained (without addition of sugar), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy62 kcal
62 kcal
Protein+0.6 g
Fat−0.2 g
Vitamin Dequal
Omega-3n/a
Energy+6 kcal
Apple, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.3 g
0.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy56 kcal
56 kcal
Highest potassium content
Apricot in syrup, canned, drained contains 46 mg more potassium per 100 g.
Highest vitamin C content
Apple, stewed, drained (without addition of sugar) contains 2 mg more vitamin C per 100 g.
Highest folate content
Apricot in syrup, canned, drained contains 3 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot in syrup, canned, drained | Apple, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 62 kcal | 56 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0 g | 0.2 g |
| of which omega-3 | n/a | 0 g |
| Carbohydrates | 13.7 g | 12.2 g |
| of which sugars | 13.3 g | 12.1 g |
| Dietary fibre | 1.4 g | 1.5 g |
| Water | 83 g | 85.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 7 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5 mg | 7 mg |
| Phosphorus | 11 mg | 15 mg |
| Potassium | 140 mg | 94 mg |
| Sodium | 10 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 4 mg |
| Folate | 7 µg | 4 µg |
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