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Apricot in syrup, canned, drained vs Pear in syrup, canned, drained: nutrition comparison

Per 100 g: 62 kcal for Apricot in syrup, canned, drained, versus 71 kcal for Pear in syrup, canned, drained, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy62 kcal 62 kcal

Protein+0.5 g

Fat−0.3 g

Vitamin Dequal

Omega-3n/a

Energy−9 kcal

Pear in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.4 g 0.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy71 kcal 71 kcal

Highest potassium content

Apricot in syrup, canned, drained contains 71 mg more potassium per 100 g.

Highest folate content

Apricot in syrup, canned, drained contains 7 µg more folate per 100 g.

Highest dietary fibre content

Pear in syrup, canned, drained contains 1.2 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot in syrup, canned, drained	Pear in syrup, canned, drained
Macronutrients
Energy	62 kcal	71 kcal
Protein	0.9 g	0.4 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	13.7 g	15.2 g
of which sugars	13.3 g	14.4 g
Dietary fibre	1.4 g	2.6 g
Water	83 g	81.3 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	9 mg
Iron	0.1 mg	traces
Magnesium	5 mg	4 mg
Phosphorus	11 mg	8 mg
Potassium	140 mg	69 mg
Sodium	10 mg	traces
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	1 mg
Folate	7 µg	traces

Apricot in syrup, canned, drained vs Pear in syrup, canned, drained: nutrition comparison

Apricot in syrup, canned, drained

Pear in syrup, canned, drained

Full comparison, nutrient by nutrient

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