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Applesauce, sweetened, canned vs Pear in syrup, canned, drained: nutrition comparison

Per 100 g: 89 kcal for Applesauce, sweetened, canned, versus 71 kcal for Pear in syrup, canned, drained, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Applesauce, sweetened, canned

Cooked fruit (incl. cans)100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy89 kcal 89 kcal

Protein−0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy+18 kcal

Pear in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.4 g 0.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy71 kcal 71 kcal

Highest sugars content

Applesauce, sweetened, canned contains 6 g more sugars per 100 g.

Highest folate content

Applesauce, sweetened, canned contains 6 µg more folate per 100 g.

Highest carbohydrates content

Applesauce, sweetened, canned contains 5.3 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Applesauce, sweetened, canned	Pear in syrup, canned, drained
Macronutrients
Energy	89 kcal	71 kcal
Protein	0.3 g	0.4 g
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	20.5 g	15.2 g
of which sugars	20.4 g	14.4 g
Dietary fibre	1.9 g	2.6 g
Water	76.5 g	81.3 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	9 mg
Iron	0.2 mg	traces
Magnesium	4 mg	4 mg
Phosphorus	8 mg	8 mg
Potassium	97 mg	69 mg
Sodium	4 mg	traces
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	1 mg
Folate	6 µg	traces

Applesauce, sweetened, canned vs Pear in syrup, canned, drained: nutrition comparison

Applesauce, sweetened, canned

Pear in syrup, canned, drained

Full comparison, nutrient by nutrient

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