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Mirabelle plum, stewed, drained (without addition of sugar) vs Pear in syrup, canned, drained: nutrition comparison

Per 100 g: 70 kcal for Mirabelle plum, stewed, drained (without addition of sugar), versus 71 kcal for Pear in syrup, canned, drained, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0.7 g 0.7 g
Fat0.2 g 0.2 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy70 kcal 70 kcal
Vitamin Dequal
Omega-3n/a

Pear in syrup, canned, drained

Cooked fruit (incl. cans)100 g
Pear in syrup, canned, drained
Protein0.4 g 0.4 g
Fat0.4 g 0.4 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy71 kcal 71 kcal
Highest potassium content

Mirabelle plum, stewed, drained (without addition of sugar) contains 101 mg more potassium per 100 g.

Highest sugars content

Pear in syrup, canned, drained contains 2.2 g more sugars per 100 g.

Highest folate content

Mirabelle plum, stewed, drained (without addition of sugar) contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gMirabelle plum, stewed, drained (without addition of sugar)Pear in syrup, canned, drained
Macronutrients
Energy70 kcal71 kcal
Protein0.7 g0.4 g
Fat0.2 g0.4 g
of which saturated fat0 g0.1 g
of which polyunsaturated0 g0.2 g
of which omega-30 gn/a
Carbohydrates16.6 g15.2 g
of which sugars12.2 g14.4 g
Dietary fibre2 g2.6 g
Water80.5 g81.3 g
Alcohol0 g0 g
Minerals
Calcium12 mg9 mg
Iron0.1 mgtraces
Magnesium8 mg4 mg
Phosphorus19 mg8 mg
Potassium170 mg69 mg
Sodium0 mgtraces
Zinc0.1 mg0.1 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C3 mg1 mg
Folate5 µgtraces

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