Fruit

Apricot in syrup, canned, drained

Cooked fruit (incl. cans) 62 kcal / 100 g FSVO V7.1

100 g of Apricot in syrup, canned, drained provides 62 kcal (264 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein0.9 g 2%

Fat0.1 g 0%

Carbohydrates13.7 g 5%

Dietary fibre1.4 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	62 kcal (264 kJ)C	3%
Protein	0.9 gA	2%
Fat	0.1 gA	0%
of which saturated fat	0 gA	0%
of which polyunsaturated	0 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	13.7 gA	5%
of which sugars	13.3 gA	15%
Dietary fibre	1.4 gA	5%
Water	83 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	18 mgA	2%
Iron	0.1 mgA	1%
Magnesium	5 mgA	1%
Phosphorus	11 mgA	2%
Potassium	140 mgA	7%
Sodium	10 mgA	0%
Zinc	0.1 mgA	1%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	2 mgA	2%
Folate	7 µgA	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat0%

Carbohydrates5%

Dietary fibre5%

Potassium7%

Folate3%

Calcium2%

Vitamin C2%

Phosphorus2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cherry, stewed, drained (without addition of sugar)	± 0 g	− 0.4 g	+ 4 kcal
vs Apple, stewed, drained (without addition of sugar)	+ 0.6 g	− 0.2 g	+ 6 kcal
vs Pear in syrup, canned, drained	+ 0.5 g	− 0.3 g	− 9 kcal
vs Mirabelle plum, stewed, drained (without addition of sugar)	+ 0.2 g	− 0.1 g	− 8 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Apricot with sweetener, canned, drained41 kcal

Apricot, raw44 kcal

Cherry, stewed, drained (without addition of sugar)58 kcal

Apple, stewed, drained (without addition of sugar)56 kcal

Pear in syrup, canned, drained71 kcal

Applesauce, unsweetened, canned55 kcal

Pineapple in syrup, canned, drained70 kcal

Mirabelle plum, stewed, drained (without addition of sugar)70 kcal

Frequently asked questions

How many calories in 100 g of Apricot in syrup, canned, drained?

100 g of Apricot in syrup, canned, drained provides 62 kcal, i.e. 264 kJ (FSVO data V7.1).

How much protein in 100 g of Apricot in syrup, canned, drained?

100 g provides 0.9 g of protein, i.e. 2% of the adult reference value (50 g).

What is the fat content of 100 g of Apricot in syrup, canned, drained?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Apricot in syrup, canned, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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