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Applesauce, unsweetened, canned vs Cherry, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 55 kcal for Applesauce, unsweetened, canned, versus 58 kcal for Cherry, stewed, drained (without addition of sugar), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Applesauce, unsweetened, canned
Cooked fruit (incl. cans)100 g
Protein0.3 g
0.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy55 kcal
55 kcal
Protein−0.6 g
Fat−0.2 g
Vitamin Dequal
Omega-3n/a
Energy−3 kcal
Cherry, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy58 kcal
58 kcal
Highest sugars content
Applesauce, unsweetened, canned contains 2.4 g more sugars per 100 g.
Highest folate content
Applesauce, unsweetened, canned contains 3 µg more folate per 100 g.
Highest protein content
Cherry, stewed, drained (without addition of sugar) contains 0.6 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Applesauce, unsweetened, canned | Cherry, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 55 kcal | 58 kcal |
| Protein | 0.3 g | 0.9 g |
| Fat | 0.3 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | n/a | 0.1 g |
| Carbohydrates | 11.7 g | 12 g |
| of which sugars | 11.6 g | 9.2 g |
| Dietary fibre | 2.1 g | 1.5 g |
| Water | 85 g | 85.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 11 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4 mg | 8 mg |
| Phosphorus | 9 mg | 17 mg |
| Potassium | 110 mg | 130 mg |
| Sodium | 4 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 2 mg |
| Folate | 7 µg | 3 µg |
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