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Pineapple in pineapple juice, canned, not drained vs Cherry, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 59 kcal for Pineapple in pineapple juice, canned, not drained, versus 58 kcal for Cherry, stewed, drained (without addition of sugar), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pineapple in pineapple juice, canned, not drained
Cooked fruit (incl. cans)100 g
Protein0.4 g
0.4 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy59 kcal
59 kcal
Protein−0.5 g
Fat−0.4 g
Vitamin Dequal
Omega-3n/a
Energy+1 kcal
Cherry, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy58 kcal
58 kcal
Highest sugars content
Pineapple in pineapple juice, canned, not drained contains 3.4 g more sugars per 100 g.
Highest vitamin C content
Pineapple in pineapple juice, canned, not drained contains 3 mg more vitamin C per 100 g.
Highest phosphorus content
Cherry, stewed, drained (without addition of sugar) contains 10 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pineapple in pineapple juice, canned, not drained | Cherry, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 59 kcal | 58 kcal |
| Protein | 0.4 g | 0.9 g |
| Fat | 0.1 g | 0.5 g |
| of which saturated fat | traces | 0.1 g |
| of which polyunsaturated | traces | 0.1 g |
| of which omega-3 | n/a | 0.1 g |
| Carbohydrates | 13.6 g | 12 g |
| of which sugars | 12.6 g | 9.2 g |
| Dietary fibre | 0.9 g | 1.5 g |
| Water | 84.9 g | 85.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 11 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12 mg | 8 mg |
| Phosphorus | 7 mg | 17 mg |
| Potassium | 130 mg | 130 mg |
| Sodium | 0 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 2 mg |
| Folate | 5 µg | 3 µg |
Keep comparing
- Full page: Pineapple in pineapple juice, not drained
- Full page: Cherry, drained
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