Fruit

Rhubarb compote, with sugar

Cooked fruit (incl. cans) 84 kcal / 100 g FSVO V7.1

100 g of Rhubarb compote, with sugar provides 84 kcal (357 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein0.7 g 1%

Fat0.2 g 0%

Carbohydrates18.8 g 7%

Dietary fibre2.2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	84 kcal (357 kJ)C	4%
Protein	0.7 gC	1%
Fat	0.2 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	18.8 gC	7%
of which sugars	18.8 gC	21%
Dietary fibre	2.2 gC	7%
Water	78.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	110 mgC	14%
Iron	0.3 mgC	2%
Magnesium	12 mgC	3%
Phosphorus	16 mgC	2%
Potassium	210 mgC	11%
Sodium	3 mgC	0%
Zinc	0.2 mgC	2%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	9 mgC	9%
Folate	5 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates7%

Dietary fibre7%

Calcium14%

Potassium11%

Vitamin C9%

Magnesium3%

Folate3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Fruit cocktail in syrup, canned, drained	+ 0.1 g	± 0 g	+ 7 kcal
vs Applesauce, sweetened, canned	+ 0.4 g	− 0.1 g	− 5 kcal
vs Pineapple in syrup, canned, drained	+ 0.2 g	+ 0.1 g	+ 14 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Date, dried287 kcal

Fig, fresh71 kcal

Fruit cocktail in syrup, canned, drained77 kcal

Applesauce, sweetened, canned89 kcal

Pineapple in syrup, canned, drained70 kcal

Pear in syrup, canned, drained71 kcal

Apricot in syrup, canned, drained62 kcal

Pineapple in pineapple juice, canned, drained60 kcal

Frequently asked questions

How many calories in 100 g of Rhubarb compote, with sugar?

100 g of Rhubarb compote, with sugar provides 84 kcal, i.e. 357 kJ (FSVO data V7.1).

How much protein in 100 g of Rhubarb compote, with sugar?

100 g provides 0.7 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Rhubarb compote, with sugar?

100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rhubarb compote, with sugar” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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