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Pineapple in pineapple juice, canned, drained vs Pineapple in syrup, canned, drained: nutrition comparison
Per 100 g: 60 kcal for Pineapple in pineapple juice, canned, drained, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pineapple in pineapple juice, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy60 kcal
60 kcal
Proteinequal
Fatequal
Vitamin Dequal
Omega-3n/a
Energy−10 kcal
Pineapple in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy70 kcal
70 kcal
Highest sugars content
Pineapple in syrup, canned, drained contains 3.1 g more sugars per 100 g.
Highest potassium content
Pineapple in pineapple juice, canned, drained contains 35 mg more potassium per 100 g.
Highest carbohydrates content
Pineapple in syrup, canned, drained contains 2.3 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pineapple in pineapple juice, canned, drained | Pineapple in syrup, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 60 kcal | 70 kcal |
| Protein | 0.5 g | 0.5 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | traces | traces |
| of which polyunsaturated | traces | traces |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 13.6 g | 15.9 g |
| of which sugars | 12.8 g | 15.9 g |
| Dietary fibre | 1.4 g | 1.6 g |
| Water | 84.5 g | 82 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 6 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12 mg | 11 mg |
| Phosphorus | 8 mg | 5 mg |
| Potassium | 130 mg | 95 mg |
| Sodium | < 1 mg | 2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 5 mg |
| Folate | 5 µg | 5 µg |
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