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Pineapple in pineapple juice, canned, not drained vs Pineapple in syrup, canned, drained: nutrition comparison
Per 100 g: 59 kcal for Pineapple in pineapple juice, canned, not drained, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pineapple in pineapple juice, canned, not drained
Cooked fruit (incl. cans)100 g
Protein0.4 g
0.4 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy59 kcal
59 kcal
Protein−0.1 g
Fatequal
Vitamin Dequal
Omega-3n/a
Energy−11 kcal
Pineapple in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy70 kcal
70 kcal
Highest sugars content
Pineapple in syrup, canned, drained contains 3.3 g more sugars per 100 g.
Highest potassium content
Pineapple in pineapple juice, canned, not drained contains 35 mg more potassium per 100 g.
Highest dietary fibre content
Pineapple in syrup, canned, drained contains 0.7 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pineapple in pineapple juice, canned, not drained | Pineapple in syrup, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 59 kcal | 70 kcal |
| Protein | 0.4 g | 0.5 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | traces | traces |
| of which polyunsaturated | traces | traces |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 13.6 g | 15.9 g |
| of which sugars | 12.6 g | 15.9 g |
| Dietary fibre | 0.9 g | 1.6 g |
| Water | 84.9 g | 82 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 6 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12 mg | 11 mg |
| Phosphorus | 7 mg | 5 mg |
| Potassium | 130 mg | 95 mg |
| Sodium | 0 mg | 2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 5 mg |
| Folate | 5 µg | 5 µg |
Keep comparing
- Full page: Pineapple in pineapple juice, not drained
- Full page: Pineapple in syrup
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