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Melon, cantaloupe (sweet melon), raw vs Litchi, raw: nutrition comparison

Per 100 g: 62 kcal for Melon, cantaloupe (sweet melon), raw, versus 77 kcal for Litchi, raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Melon, cantaloupe (sweet melon), raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Proteinequal

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−15 kcal

Litchi, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest vitamin C content

Melon, cantaloupe (sweet melon), raw contains 23 mg more vitamin C per 100 g.

Highest potassium content

Melon, cantaloupe (sweet melon), raw contains 180 mg more potassium per 100 g.

Highest sugars content

Litchi, raw contains 5.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Melon, cantaloupe (sweet melon), raw	Litchi, raw
Macronutrients
Energy	62 kcal	77 kcal
Protein	1.1 g	1.1 g
Fat	0.1 g	< 0,5 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	14.8 g	16.1 g
of which sugars	10.6 g	15.7 g
Dietary fibre	1.3 g	2 g
Water	84.2 g	80.5 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	4 mg
Iron	0.2 mg	0.3 mg
Magnesium	16 mg	18 mg
Phosphorus	17 mg	27 mg
Potassium	380 mg	200 mg
Sodium	24 mg	< 5 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	42 mg	19 mg
Folate	37 µg	28 µg

Melon, cantaloupe (sweet melon), raw vs Litchi, raw: nutrition comparison

Melon, cantaloupe (sweet melon), raw

Litchi, raw

Full comparison, nutrient by nutrient

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