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Ranking

High in magnesium: Bread, flakes and breakfast cereals

magnesium content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.

1Wheat bran, raw Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 480 mg128 % NRV 2Wheat germ Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals 250 mg67 % NRV 3Oat bran, raw Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 240 mg64 % NRV 4Oat flakes Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals 130 mg35 % NRV 5Wholemeal rice waffles Wholemeal rice wafflesCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 130 mg35 % NRV 6Muesli mix, crunchy, fortified with vitamin and mineral Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 130 mg35 % NRV 7Crispbread, wholemeal, with sesame Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 130 mg35 % NRV 8Crispbread, wholemeal, with linseeds Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 130 mg35 % NRV 9Millet, wholemeal flakes Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals 120 mg32 % NRV 10Wholemeal rice waffles with honey or fruit Wholemeal rice waffles with honey or fruitCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 110 mg29 % NRV 11Müeslimix, cereal with fruits and nuts, unsweetened Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 110 mg29 % NRV 12Cereal flakes (average) Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals 100 mg27 % NRV 13Mueslimix, crunchy with nuts and seeds, sweetened Mueslimix, crunchy with nuts and seeds, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 100 mg27 % NRV 14Mueslimix, cereal with fruits and nuts, sweetened Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 100 mg27 % NRV 15Crispbread, wholemeal Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 100 mg27 % NRV

See also