Bread, flakes and breakfast cereals

Müeslimix, cereal with fruits and nuts, unsweetened

Muesli mixes and breakfast cereals 372 kcal / 100 g FSVO V7.1

100 g of Müeslimix, cereal with fruits and nuts, unsweetened provides 372 kcal (1,560 kJ). Its composition stands out for its content of phosphorus (320 mg), dietary fibre (10.8 g) and magnesium (110 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein11.3 g 23%

Fat8.3 g 12%

Carbohydrates57.4 g 22%

Dietary fibre10.8 g 36%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	372 kcal (1,560 kJ)C	19%
Protein	11.3 gC	23%
Fat	8.3 gC	12%
of which saturated fat	1.4 gC	7%
of which polyunsaturated	2.5 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	57.4 gC	22%
of which sugars	11.6 gC	13%
Dietary fibre	10.8 gC	36%
Water	13 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	55 mgC	7%
Iron	3.1 mgC	22%
Magnesium	110 mgC	29%
Phosphorus	320 mgC	46%
Potassium	450 mgC	23%
Sodium	13 mgC	1%
Zinc	2.4 mgC	24%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	4 mgC	4%
Folate	42 µgC	21%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%

Fat12%

Carbohydrates22%

Dietary fibre36%

Phosphorus46%

Magnesium29%

Zinc24%

Potassium23%

Iron22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Müeslimix, crunchy, sweetened (average)	+ 1.9 g	− 7.6 g	− 60 kcal
vs Mueslimix, crunchy with fruits, sweetened	+ 2.6 g	− 6.8 g	− 54 kcal
vs Muesli mix, crunchy, fortified with vitamin and mineral	+ 1 g	− 3.6 g	− 48 kcal
vs Mueslimix, crunchy with nuts and seeds, sweetened	± 0 g	− 7.9 g	− 60 kcal
vs Mueslimix, crunchy with chocolate	+ 2.3 g	− 9.1 g	− 71 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Mueslimix, cereal with fruits and nuts, sweetened365 kcal

Millet, wholemeal flakes360 kcal

Müeslimix, crunchy, sweetened (average)432 kcal

Mueslimix, crunchy with fruits, sweetened426 kcal

Muesli mix, crunchy, fortified with vitamin and mineral420 kcal

Mueslimix, crunchy with chocolate443 kcal

Cereal bites, filled with chocolate and hazelnuts446 kcal

Puffed or extruded cereals with cocoa or chocolate380 kcal

Frequently asked questions

How many calories in 100 g of Müeslimix, cereal with fruits and nuts, unsweetened?

100 g of Müeslimix, cereal with fruits and nuts, unsweetened provides 372 kcal, i.e. 1,560 kJ (FSVO data V7.1).

How much protein in 100 g of Müeslimix, cereal with fruits and nuts, unsweetened?

100 g provides 11.3 g of protein, i.e. 23% of the adult reference value (50 g).

What is the fat content of 100 g of Müeslimix, cereal with fruits and nuts, unsweetened?

100 g contains 8.3 g of fat, of which 1.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Müeslimix, cereal with fruits and nuts, unsweetened” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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