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Müeslimix, cereal with fruits and nuts, unsweetened vs Muesli mix, crunchy, fortified with vitamin and mineral: nutrition comparison
Per 100 g: 372 kcal for Müeslimix, cereal with fruits and nuts, unsweetened, versus 420 kcal for Muesli mix, crunchy, fortified with vitamin and mineral, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Müeslimix, cereal with fruits and nuts, unsweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat8.3 g
8.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy372 kcal
372 kcal
Protein+1 g
Fat−3.6 g
Vitamin D−2.5 µg
Omega-3+0.2 g
Energy−48 kcal
Muesli mix, crunchy, fortified with vitamin and mineral
Muesli mixes and breakfast cereals100 g
Protein10.3 g
10.3 g
Fat11.9 g
11.9 g
Vitamin D2.5 µg
2.5 µg
Omega-30 g
0 g
Energy420 kcal
420 kcal
Highest folate content
Muesli mix, crunchy, fortified with vitamin and mineral contains 265 µg more folate per 100 g.
Highest vitamin B12 content
Muesli mix, crunchy, fortified with vitamin and mineral contains 2.1 µg more vitamin B12 per 100 g.
Highest calcium content
Muesli mix, crunchy, fortified with vitamin and mineral contains 125 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Müeslimix, cereal with fruits and nuts, unsweetened | Muesli mix, crunchy, fortified with vitamin and mineral |
|---|---|---|
| Macronutrients | ||
| Energy | 372 kcal | 420 kcal |
| Protein | 11.3 g | 10.3 g |
| Fat | 8.3 g | 11.9 g |
| of which saturated fat | 1.4 g | 2.9 g |
| of which polyunsaturated | 2.5 g | 4.3 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 57.4 g | 63.4 g |
| of which sugars | 11.6 g | 17 g |
| Dietary fibre | 10.8 g | 9.1 g |
| Water | 13 g | 8.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 55 mg | 180 mg |
| Iron | 3.1 mg | 4.3 mg |
| Magnesium | 110 mg | 130 mg |
| Phosphorus | 320 mg | 260 mg |
| Potassium | 450 mg | 300 mg |
| Sodium | 13 mg | 200 mg |
| Zinc | 2.4 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 2.5 µg |
| Vitamin B12 | 0 µg | 2.1 µg |
| Vitamin C | 4 mg | 67 mg |
| Folate | 42 µg | 306 µg |
Keep comparing
- Full page: Müeslimix, unsweetened
- Full page: Muesli mix
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- sources of folate
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