Compare
Muesli mix, crunchy, fortified with vitamin and mineral vs Mueslimix, crunchy with chocolate: nutrition comparison
Per 100 g: 420 kcal for Muesli mix, crunchy, fortified with vitamin and mineral, versus 443 kcal for Mueslimix, crunchy with chocolate, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Muesli mix, crunchy, fortified with vitamin and mineral
Muesli mixes and breakfast cereals100 g
Protein10.3 g
10.3 g
Fat11.9 g
11.9 g
Vitamin D2.5 µg
2.5 µg
Omega-30 g
0 g
Energy420 kcal
420 kcal
Protein+1.3 g
Fat−5.5 g
Vitamin D+2.5 µg
Omega-3equal
Energy−23 kcal
Mueslimix, crunchy with chocolate
Muesli mixes and breakfast cereals100 g
Protein9 g
9 g
Fat17.4 g
17.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy443 kcal
443 kcal
Highest folate content
Muesli mix, crunchy, fortified with vitamin and mineral contains 296 µg more folate per 100 g.
Highest vitamin B12 content
Muesli mix, crunchy, fortified with vitamin and mineral contains 2.1 µg more vitamin B12 per 100 g.
Highest calcium content
Muesli mix, crunchy, fortified with vitamin and mineral contains 143 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Muesli mix, crunchy, fortified with vitamin and mineral | Mueslimix, crunchy with chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 420 kcal | 443 kcal |
| Protein | 10.3 g | 9 g |
| Fat | 11.9 g | 17.4 g |
| of which saturated fat | 2.9 g | 5.2 g |
| of which polyunsaturated | 4.3 g | 5.4 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 63.4 g | 59 g |
| of which sugars | 17 g | 19.6 g |
| Dietary fibre | 9.1 g | 7.2 g |
| Water | 8.9 g | 8.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 180 mg | 37 mg |
| Iron | 4.3 mg | 2.7 mg |
| Magnesium | 130 mg | 82 mg |
| Phosphorus | 260 mg | 250 mg |
| Potassium | 300 mg | 320 mg |
| Sodium | 200 mg | 130 mg |
| Zinc | 1.9 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 2.5 µg | 0 µg |
| Vitamin B12 | 2.1 µg | 0 µg |
| Vitamin C | 67 mg | 0 mg |
| Folate | 306 µg | 11 µg |
Keep comparing
- Full page: Muesli mix
- Full page: Mueslimix, crunchy with chocolate
- Mueslimix, crunchy with chocolate or Cereal bites, filled with chocolate and hazelnuts: the comparison
- Bread (average) or Brown bread (with iodized salt): the comparison
- Mueslimix, crunchy with chocolate or Müeslimix, cereal with fruits and nuts, unsweetened: the comparison
- Muesli mix, crunchy, fortified with vitamin and mineral or Mueslimix, cereal with fruits and nuts, sweetened: the comparison
- Muesli mix, crunchy, fortified with vitamin and mineral or Müeslimix, crunchy, sweetened (average): the comparison
- Müeslimix, cereal with fruits and nuts, unsweetened or Muesli mix, crunchy, fortified with vitamin and mineral: the comparison
- sources of folate
- Adjust this comparison in the tool