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Muesli mix, crunchy, fortified with vitamin and mineral vs Mueslimix, cereal with fruits and nuts, sweetened: nutrition comparison
Per 100 g: 420 kcal for Muesli mix, crunchy, fortified with vitamin and mineral, versus 365 kcal for Mueslimix, cereal with fruits and nuts, sweetened, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Muesli mix, crunchy, fortified with vitamin and mineral
Muesli mixes and breakfast cereals100 g
Protein10.3 g
10.3 g
Fat11.9 g
11.9 g
Vitamin D2.5 µg
2.5 µg
Omega-30 g
0 g
Energy420 kcal
420 kcal
Protein−1.1 g
Fat+6.3 g
Vitamin D+2.5 µg
Omega-3equal
Energy+55 kcal
Mueslimix, cereal with fruits and nuts, sweetened
Muesli mixes and breakfast cereals100 g
Protein11.4 g
11.4 g
Fat5.6 g
5.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy365 kcal
365 kcal
Highest folate content
Muesli mix, crunchy, fortified with vitamin and mineral contains 271 µg more folate per 100 g.
Highest vitamin B12 content
Muesli mix, crunchy, fortified with vitamin and mineral contains 2.1 µg more vitamin B12 per 100 g.
Highest calcium content
Muesli mix, crunchy, fortified with vitamin and mineral contains 135 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Muesli mix, crunchy, fortified with vitamin and mineral | Mueslimix, cereal with fruits and nuts, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 420 kcal | 365 kcal |
| Protein | 10.3 g | 11.4 g |
| Fat | 11.9 g | 5.6 g |
| of which saturated fat | 2.9 g | 0.7 g |
| of which polyunsaturated | 4.3 g | 1.7 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 63.4 g | 62.3 g |
| of which sugars | 17 g | 10.5 g |
| Dietary fibre | 9.1 g | 10.1 g |
| Water | 8.9 g | 11.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 180 mg | 45 mg |
| Iron | 4.3 mg | 2.8 mg |
| Magnesium | 130 mg | 100 mg |
| Phosphorus | 260 mg | 330 mg |
| Potassium | 300 mg | 380 mg |
| Sodium | 200 mg | 33 mg |
| Zinc | 1.9 mg | 2.4 mg |
| Vitamins | ||
| Vitamin D | 2.5 µg | 0 µg |
| Vitamin B12 | 2.1 µg | 0 µg |
| Vitamin C | 67 mg | 1 mg |
| Folate | 306 µg | 35 µg |
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- sources of folate
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