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Mueslimix, cereal with fruits and nuts, sweetened vs Müeslimix, crunchy, sweetened (average): nutrition comparison
Per 100 g: 365 kcal for Mueslimix, cereal with fruits and nuts, sweetened, versus 432 kcal for Müeslimix, crunchy, sweetened (average), a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mueslimix, cereal with fruits and nuts, sweetened
Muesli mixes and breakfast cereals100 g
Protein11.4 g
11.4 g
Fat5.6 g
5.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy365 kcal
365 kcal
Protein+2 g
Fat−10.3 g
Vitamin Dequal
Omega-3equal
Energy−67 kcal
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals100 g
Protein9.4 g
9.4 g
Fat15.9 g
15.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest saturated fat content
Müeslimix, crunchy, sweetened (average) contains 3.1 g more saturated fat per 100 g.
Highest fat content
Müeslimix, crunchy, sweetened (average) contains 10.3 g more fat per 100 g.
Highest phosphorus content
Mueslimix, cereal with fruits and nuts, sweetened contains 70 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mueslimix, cereal with fruits and nuts, sweetened | Müeslimix, crunchy, sweetened (average) |
|---|---|---|
| Macronutrients | ||
| Energy | 365 kcal | 432 kcal |
| Protein | 11.4 g | 9.4 g |
| Fat | 5.6 g | 15.9 g |
| of which saturated fat | 0.7 g | 3.8 g |
| of which polyunsaturated | 1.7 g | 5.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 62.3 g | 58.8 g |
| of which sugars | 10.5 g | 17.9 g |
| Dietary fibre | 10.1 g | 7.7 g |
| Water | 11.4 g | 8.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 45 mg | 36 mg |
| Iron | 2.8 mg | 2.3 mg |
| Magnesium | 100 mg | 82 mg |
| Phosphorus | 330 mg | 260 mg |
| Potassium | 380 mg | 300 mg |
| Sodium | 33 mg | 140 mg |
| Zinc | 2.4 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 35 µg | 16 µg |
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