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Mueslimix, crunchy with nuts and seeds, sweetened vs Mueslimix, cereal with fruits and nuts, sweetened: nutrition comparison

Per 100 g: 432 kcal for Mueslimix, crunchy with nuts and seeds, sweetened, versus 365 kcal for Mueslimix, cereal with fruits and nuts, sweetened, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mueslimix, crunchy with nuts and seeds, sweetened

Muesli mixes and breakfast cereals100 g

Protein11.3 g 11.3 g

Fat16.2 g 16.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy432 kcal 432 kcal

Protein−0.1 g

Fat+10.6 g

Vitamin Dequal

Omega-3equal

Energy+67 kcal

Mueslimix, cereal with fruits and nuts, sweetened

Muesli mixes and breakfast cereals100 g

Protein11.4 g 11.4 g

Fat5.6 g 5.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy365 kcal 365 kcal

Highest fat content

Mueslimix, crunchy with nuts and seeds, sweetened contains 10.6 g more fat per 100 g.

Highest saturated fat content

Mueslimix, crunchy with nuts and seeds, sweetened contains 2.5 g more saturated fat per 100 g.

Highest folate content

Mueslimix, cereal with fruits and nuts, sweetened contains 11 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mueslimix, crunchy with nuts and seeds, sweetened	Mueslimix, cereal with fruits and nuts, sweetened
Macronutrients
Energy	432 kcal	365 kcal
Protein	11.3 g	11.4 g
Fat	16.2 g	5.6 g
of which saturated fat	3.2 g	0.7 g
of which polyunsaturated	5.6 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	56.2 g	62.3 g
of which sugars	15 g	10.5 g
Dietary fibre	8.2 g	10.1 g
Water	9 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	45 mg
Iron	2.6 mg	2.8 mg
Magnesium	100 mg	100 mg
Phosphorus	310 mg	330 mg
Potassium	330 mg	380 mg
Sodium	120 mg	33 mg
Zinc	2.3 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	24 µg	35 µg

Mueslimix, crunchy with nuts and seeds, sweetened vs Mueslimix, cereal with fruits and nuts, sweetened: nutrition comparison

Mueslimix, crunchy with nuts and seeds, sweetened

Mueslimix, cereal with fruits and nuts, sweetened

Full comparison, nutrient by nutrient

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