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Müeslimix, crunchy, sweetened (average) vs Mueslimix, crunchy with nuts and seeds, sweetened: nutrition comparison
Per 100 g: 432 kcal for Müeslimix, crunchy, sweetened (average), versus 432 kcal for Mueslimix, crunchy with nuts and seeds, sweetened, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals100 g
Protein9.4 g
9.4 g
Fat15.9 g
15.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Protein−1.9 g
Fat−0.3 g
Vitamin Dequal
Omega-3equal
Energyequal
Mueslimix, crunchy with nuts and seeds, sweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat16.2 g
16.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest phosphorus content
Mueslimix, crunchy with nuts and seeds, sweetened contains 50 mg more phosphorus per 100 g.
Highest magnesium content
Mueslimix, crunchy with nuts and seeds, sweetened contains 18 mg more magnesium per 100 g.
Highest folate content
Mueslimix, crunchy with nuts and seeds, sweetened contains 8 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Müeslimix, crunchy, sweetened (average) | Mueslimix, crunchy with nuts and seeds, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 432 kcal | 432 kcal |
| Protein | 9.4 g | 11.3 g |
| Fat | 15.9 g | 16.2 g |
| of which saturated fat | 3.8 g | 3.2 g |
| of which polyunsaturated | 5.8 g | 5.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 58.8 g | 56.2 g |
| of which sugars | 17.9 g | 15 g |
| Dietary fibre | 7.7 g | 8.2 g |
| Water | 8.9 g | 9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 46 mg |
| Iron | 2.3 mg | 2.6 mg |
| Magnesium | 82 mg | 100 mg |
| Phosphorus | 260 mg | 310 mg |
| Potassium | 300 mg | 330 mg |
| Sodium | 140 mg | 120 mg |
| Zinc | 1.9 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 16 µg | 24 µg |
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