Bread, flakes and breakfast cereals
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals
432 kcal / 100 g
FSVO V7.1
100 g of Müeslimix, crunchy, sweetened (average) provides 432 kcal (1,810 kJ). Its composition stands out for its content of phosphorus (260 mg) and dietary fibre (7.7 g) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein9.4 g
19%
Fat15.9 g
23%
Carbohydrates58.8 g
23%
Dietary fibre7.7 g
26%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 432 kcal (1,810 kJ)C | 22% |
| Protein | 9.4 gC | 19% |
| Fat | 15.9 gC | 23% |
| of which saturated fat | 3.8 gC | 19% |
| of which polyunsaturated | 5.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 58.8 gC | 23% |
| of which sugars | 17.9 gC | 20% |
| Dietary fibre | 7.7 gC | 26% |
| Water | 8.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 36 mgC | 5% |
| Iron | 2.3 mgC | 16% |
| Magnesium | 82 mgC | 22% |
| Phosphorus | 260 mgC | 37% |
| Potassium | 300 mgC | 15% |
| Sodium | 140 mgC | 6% |
| Zinc | 1.9 mgC | 19% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 1 mgC | 1% |
| Folate | 16 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
