Bread, flakes and breakfast cereals
Cereal flakes from wholemeal wheat and rice with chocolate
Muesli mixes and breakfast cereals
408 kcal / 100 g
FSVO V7.1
100 g of Cereal flakes from wholemeal wheat and rice with chocolate provides 408 kcal (1,720 kJ). Its composition stands out for its content of carbohydrates (76.2 g) and phosphorus (180 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein8.1 g
16%
Fat6.6 g
9%
Carbohydrates76.2 g
29%
Dietary fibre5.6 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 408 kcal (1,720 kJ)C | 20% |
| Protein | 8.1 gC | 16% |
| Fat | 6.6 gC | 9% |
| of which saturated fat | 3.6 gC | 18% |
| of which polyunsaturated | 0.9 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 76.2 gC | 29% |
| of which sugars | 17.8 gC | 20% |
| Dietary fibre | 5.6 gC | 19% |
| Water | 3.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 37 mgC | 5% |
| Iron | 2.7 mgC | 19% |
| Magnesium | 61 mgC | 16% |
| Phosphorus | 180 mgC | 26% |
| Potassium | 340 mgC | 17% |
| Sodium | 200 mgC | 8% |
| Zinc | 1.7 mgC | 17% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 17 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
