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Cereal flakes from wholemeal wheat and rice with red fruits vs Cereal flakes from wholemeal wheat and rice with chocolate: nutrition comparison
Per 100 g: 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, versus 408 kcal for Cereal flakes from wholemeal wheat and rice with chocolate, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Protein+0.3 g
Fat−5 g
Vitamin Dequal
Omega-3equal
Energy−29 kcal
Cereal flakes from wholemeal wheat and rice with chocolate
Muesli mixes and breakfast cereals100 g
Protein8.1 g
8.1 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy408 kcal
408 kcal
Highest saturated fat content
Cereal flakes from wholemeal wheat and rice with chocolate contains 3.3 g more saturated fat per 100 g.
Highest vitamin C content
Cereal flakes from wholemeal wheat and rice with red fruits contains 9 mg more vitamin C per 100 g.
Highest fat content
Cereal flakes from wholemeal wheat and rice with chocolate contains 5 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal flakes from wholemeal wheat and rice with red fruits | Cereal flakes from wholemeal wheat and rice with chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 379 kcal | 408 kcal |
| Protein | 8.4 g | 8.1 g |
| Fat | 1.6 g | 6.6 g |
| of which saturated fat | 0.3 g | 3.6 g |
| of which polyunsaturated | 0.8 g | 0.9 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 79.5 g | 76.2 g |
| of which sugars | 12.8 g | 17.8 g |
| Dietary fibre | 6.4 g | 5.6 g |
| Water | 4 g | 3.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 29 mg | 37 mg |
| Iron | 2.2 mg | 2.7 mg |
| Magnesium | 56 mg | 61 mg |
| Phosphorus | 190 mg | 180 mg |
| Potassium | 290 mg | 340 mg |
| Sodium | 220 mg | 200 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 9 mg | 0 mg |
| Folate | 30 µg | 17 µg |
Keep comparing
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