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Corn balls, crispy with honey vs Cereal flakes from wholemeal wheat and rice with red fruits: nutrition comparison
Per 100 g: 379 kcal for Corn balls, crispy with honey, versus 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Corn balls, crispy with honey
Muesli mixes and breakfast cereals100 g
Protein5.9 g
5.9 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Protein−2.5 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energyequal
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest phosphorus content
Cereal flakes from wholemeal wheat and rice with red fruits contains 90 mg more phosphorus per 100 g.
Highest sugars content
Corn balls, crispy with honey contains 9.8 g more sugars per 100 g.
Highest folate content
Cereal flakes from wholemeal wheat and rice with red fruits contains 20 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Corn balls, crispy with honey | Cereal flakes from wholemeal wheat and rice with red fruits |
|---|---|---|
| Macronutrients | ||
| Energy | 379 kcal | 379 kcal |
| Protein | 5.9 g | 8.4 g |
| Fat | 1.5 g | 1.6 g |
| of which saturated fat | 0.3 g | 0.3 g |
| of which polyunsaturated | 0.7 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 83.5 g | 79.5 g |
| of which sugars | 22.6 g | 12.8 g |
| Dietary fibre | 4.2 g | 6.4 g |
| Water | 4.4 g | 4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 29 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 30 mg | 56 mg |
| Phosphorus | 100 mg | 190 mg |
| Potassium | 160 mg | 290 mg |
| Sodium | 290 mg | 220 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 9 mg |
| Folate | 9 µg | 30 µg |
Keep comparing
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