Bread, flakes and breakfast cereals

Corn balls, crispy with honey

Muesli mixes and breakfast cereals 379 kcal / 100 g FSVO V7.1

100 g of Corn balls, crispy with honey provides 379 kcal (1,610 kJ). Its composition stands out for its content of carbohydrates (83.5 g) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein5.9 g 12%

Fat1.5 g 2%

Carbohydrates83.5 g 32%

Dietary fibre4.2 g 14%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	379 kcal (1,610 kJ)C	19%
Protein	5.9 gE	12%
Fat	1.5 gE	2%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	0.7 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	83.5 gE	32%
of which sugars	22.6 gE	25%
Dietary fibre	4.2 gE	14%
Water	4.4 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	5 mgA	1%
Iron	0.9 mgA	6%
Magnesium	30 mgA	8%
Phosphorus	100 mgA	14%
Potassium	160 mgA	8%
Sodium	290 mgA	12%
Zinc	0.8 mgA	8%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	9 µgA	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%

Fat2%

Carbohydrates32%

Dietary fibre14%

Phosphorus14%

Sodium12%

Magnesium8%

Potassium8%

Zinc8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Puffed rice, crispy	− 0.4 g	± 0 g	− 6 kcal
vs Cereal flakes from wholemeal wheat and rice, plain	− 2.6 g	± 0 g	− 3 kcal
vs Cereal flakes from wholemeal wheat and rice with red fruits	− 2.5 g	− 0.1 g	± 0 kcal
vs Puffed wheat with honey or other sugars	− 2.5 g	− 0.7 g	+ 2 kcal
vs Cereal flakes from wholemeal wheat and rice with chocolate	− 2.2 g	− 5.1 g	− 29 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Rusk421 kcal

Rusk wholemeal412 kcal

Puffed rice, crispy385 kcal

Cereal flakes from wholemeal wheat and rice, plain382 kcal

Cereal flakes from wholemeal wheat and rice with red fruits379 kcal

Puffed wheat with honey or other sugars377 kcal

Cereal flakes from wholemeal wheat and rice with chocolate408 kcal

Puffed or extruded cereals with cocoa or chocolate380 kcal

Frequently asked questions

How many calories in 100 g of Corn balls, crispy with honey?

100 g of Corn balls, crispy with honey provides 379 kcal, i.e. 1,610 kJ (FSVO data V7.1).

How much protein in 100 g of Corn balls, crispy with honey?

100 g provides 5.9 g of protein, i.e. 12% of the adult reference value (50 g).

What is the fat content of 100 g of Corn balls, crispy with honey?

100 g contains 1.5 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Corn balls, crispy with honey” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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