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Cereal flakes from wholemeal wheat and rice with chocolate vs Corn balls, crispy with honey: nutrition comparison
Per 100 g: 408 kcal for Cereal flakes from wholemeal wheat and rice with chocolate, versus 379 kcal for Corn balls, crispy with honey, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal flakes from wholemeal wheat and rice with chocolate
Muesli mixes and breakfast cereals100 g
Protein8.1 g
8.1 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy408 kcal
408 kcal
Protein+2.2 g
Fat+5.1 g
Vitamin Dequal
Omega-3equal
Energy+29 kcal
Corn balls, crispy with honey
Muesli mixes and breakfast cereals100 g
Protein5.9 g
5.9 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest saturated fat content
Cereal flakes from wholemeal wheat and rice with chocolate contains 3.3 g more saturated fat per 100 g.
Highest iron content
Cereal flakes from wholemeal wheat and rice with chocolate contains 1.8 mg more iron per 100 g.
Highest phosphorus content
Cereal flakes from wholemeal wheat and rice with chocolate contains 80 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal flakes from wholemeal wheat and rice with chocolate | Corn balls, crispy with honey |
|---|---|---|
| Macronutrients | ||
| Energy | 408 kcal | 379 kcal |
| Protein | 8.1 g | 5.9 g |
| Fat | 6.6 g | 1.5 g |
| of which saturated fat | 3.6 g | 0.3 g |
| of which polyunsaturated | 0.9 g | 0.7 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 76.2 g | 83.5 g |
| of which sugars | 17.8 g | 22.6 g |
| Dietary fibre | 5.6 g | 4.2 g |
| Water | 3.2 g | 4.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 5 mg |
| Iron | 2.7 mg | 0.9 mg |
| Magnesium | 61 mg | 30 mg |
| Phosphorus | 180 mg | 100 mg |
| Potassium | 340 mg | 160 mg |
| Sodium | 200 mg | 290 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 17 µg | 9 µg |
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