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Cereal bites, filled with chocolate and hazelnuts vs Cereal flakes from wholemeal wheat and rice with chocolate: nutrition comparison
Per 100 g: 446 kcal for Cereal bites, filled with chocolate and hazelnuts, versus 408 kcal for Cereal flakes from wholemeal wheat and rice with chocolate, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal bites, filled with chocolate and hazelnuts
Muesli mixes and breakfast cereals100 g
Protein6.3 g
6.3 g
Fat16.1 g
16.1 g
Vitamin D0 µg
0 µg
Omega-30.5 g
0.5 g
Energy446 kcal
446 kcal
Protein−1.8 g
Fat+9.5 g
Vitamin Dequal
Omega-3+0.5 g
Energy+38 kcal
Cereal flakes from wholemeal wheat and rice with chocolate
Muesli mixes and breakfast cereals100 g
Protein8.1 g
8.1 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy408 kcal
408 kcal
Highest fat content
Cereal bites, filled with chocolate and hazelnuts contains 9.5 g more fat per 100 g.
Highest sugars content
Cereal bites, filled with chocolate and hazelnuts contains 9.6 g more sugars per 100 g.
Highest calcium content
Cereal bites, filled with chocolate and hazelnuts contains 24 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal bites, filled with chocolate and hazelnuts | Cereal flakes from wholemeal wheat and rice with chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 446 kcal | 408 kcal |
| Protein | 6.3 g | 8.1 g |
| Fat | 16.1 g | 6.6 g |
| of which saturated fat | 3.2 g | 3.6 g |
| of which polyunsaturated | 6.9 g | 0.9 g |
| of which omega-3 | 0.5 g | 0 g |
| Carbohydrates | 66.6 g | 76.2 g |
| of which sugars | 27.4 g | 17.8 g |
| Dietary fibre | 4.9 g | 5.6 g |
| Water | 6.1 g | 3.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 61 mg | 37 mg |
| Iron | 3.1 mg | 2.7 mg |
| Magnesium | 70 mg | 61 mg |
| Phosphorus | 180 mg | 180 mg |
| Potassium | 330 mg | 340 mg |
| Sodium | 180 mg | 200 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 21 µg | 17 µg |
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- Full page: Cereal flakes from wholemeal wheat and rice with chocolate
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