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Corn flakes with sugar coated vs Cereal flakes from wholemeal wheat and rice with red fruits: nutrition comparison
Per 100 g: 382 kcal for Corn flakes with sugar coated, versus 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Corn flakes with sugar coated
Muesli mixes and breakfast cereals100 g
Protein5.7 g
5.7 g
Fat0.9 g
0.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Protein−2.7 g
Fat−0.7 g
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest phosphorus content
Cereal flakes from wholemeal wheat and rice with red fruits contains 142 mg more phosphorus per 100 g.
Highest sugars content
Corn flakes with sugar coated contains 15.5 g more sugars per 100 g.
Highest zinc content
Cereal flakes from wholemeal wheat and rice with red fruits contains 1.5 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Corn flakes with sugar coated | Cereal flakes from wholemeal wheat and rice with red fruits |
|---|---|---|
| Macronutrients | ||
| Energy | 382 kcal | 379 kcal |
| Protein | 5.7 g | 8.4 g |
| Fat | 0.9 g | 1.6 g |
| of which saturated fat | 0.2 g | 0.3 g |
| of which polyunsaturated | 0.3 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 86 g | 79.5 g |
| of which sugars | 28.3 g | 12.8 g |
| Dietary fibre | 3.3 g | 6.4 g |
| Water | 4 g | 4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 29 mg |
| Iron | 0.2 mg | 2.2 mg |
| Magnesium | 12 mg | 56 mg |
| Phosphorus | 48 mg | 190 mg |
| Potassium | 86 mg | 290 mg |
| Sodium | 300 mg | 220 mg |
| Zinc | 0.2 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 9 mg |
| Folate | 5 µg | 30 µg |
Keep comparing
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