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Cereal flakes from wholemeal wheat and rice with red fruits vs Puffed or extruded cereals with cocoa or chocolate: nutrition comparison
Per 100 g: 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, versus 380 kcal for Puffed or extruded cereals with cocoa or chocolate, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Protein−0.5 g
Fat−1.2 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Puffed or extruded cereals with cocoa or chocolate
Muesli mixes and breakfast cereals100 g
Protein8.9 g
8.9 g
Fat2.8 g
2.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy380 kcal
380 kcal
Highest iron content
Puffed or extruded cereals with cocoa or chocolate contains 3 mg more iron per 100 g.
Highest potassium content
Puffed or extruded cereals with cocoa or chocolate contains 230 mg more potassium per 100 g.
Highest sugars content
Puffed or extruded cereals with cocoa or chocolate contains 7.9 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal flakes from wholemeal wheat and rice with red fruits | Puffed or extruded cereals with cocoa or chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 379 kcal | 380 kcal |
| Protein | 8.4 g | 8.9 g |
| Fat | 1.6 g | 2.8 g |
| of which saturated fat | 0.3 g | 1 g |
| of which polyunsaturated | 0.8 g | 0.7 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 79.5 g | 76.6 g |
| of which sugars | 12.8 g | 20.7 g |
| Dietary fibre | 6.4 g | 6.5 g |
| Water | 4 g | 5.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 29 mg | 26 mg |
| Iron | 2.2 mg | 5.2 mg |
| Magnesium | 56 mg | 82 mg |
| Phosphorus | 190 mg | 190 mg |
| Potassium | 290 mg | 520 mg |
| Sodium | 220 mg | 210 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 9 mg | 0 mg |
| Folate | 30 µg | 21 µg |
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