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Cornflakes vs Cereal flakes from wholemeal wheat and rice with red fruits: nutrition comparison
Per 100 g: 376 kcal for Cornflakes, versus 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cornflakes
Muesli mixes and breakfast cereals100 g
Protein7.6 g
7.6 g
Fat1.2 g
1.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy376 kcal
376 kcal
Protein−0.8 g
Fat−0.4 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest phosphorus content
Cereal flakes from wholemeal wheat and rice with red fruits contains 126 mg more phosphorus per 100 g.
Highest iron content
Cereal flakes from wholemeal wheat and rice with red fruits contains 2 mg more iron per 100 g.
Highest folate content
Cereal flakes from wholemeal wheat and rice with red fruits contains 23 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cornflakes | Cereal flakes from wholemeal wheat and rice with red fruits |
|---|---|---|
| Macronutrients | ||
| Energy | 376 kcal | 379 kcal |
| Protein | 7.6 g | 8.4 g |
| Fat | 1.2 g | 1.6 g |
| of which saturated fat | 0.2 g | 0.3 g |
| of which polyunsaturated | 0.4 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 81.5 g | 79.5 g |
| of which sugars | 5 g | 12.8 g |
| Dietary fibre | 4.4 g | 6.4 g |
| Water | 5.3 g | 4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 29 mg |
| Iron | 0.2 mg | 2.2 mg |
| Magnesium | 17 mg | 56 mg |
| Phosphorus | 64 mg | 190 mg |
| Potassium | 110 mg | 290 mg |
| Sodium | 400 mg | 220 mg |
| Zinc | 0.3 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 9 mg |
| Folate | 7 µg | 30 µg |
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